A Gym-Despiser’s Guide to Easy Off-Season Training

Bicycling Magazine has a nice article about exercises we can all do to stay in shape during the winter months…

“When it comes to cyclists and strength training, there are two immutable truths: We have to do it if we want to rebuild strength for next spring, and we’d much rather be organizing our sock drawers.

So here’s our ultimate time-efficient gym workout: Do just two sets of 10 to 15 reps of the single best move for each cycling muscle, and do the whole thing in less than 20 minutes…”

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