8 Core Exercises for Cyclists

Sandy Student shares the following article from http://www.active.com by By Dimity McDowell (Bicycling Magazine)

“Your bulging quads and razor-cut calves are the envy of your pack, and you start every ride strong. As the ride progresses, though, your hips seesaw in the saddle, your lower back aches, and you slow in corners. The problem?…”

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